Pregnancy Yoga

Pregnancy Yoga with Sharon

Suitable from 15 weeks gestation.  No previous experience of yoga is required.  These classes are specific to pregnancy and facilitated by a qualified and experienced pregnancy yoga teacher.

Enjoy learning how to move the body mindfully, connect with your breathing and how to cultivate selfcare.

Each week relax, reduce anxiety and calm the mind with effective breathing techniques for labour and birth (and life after). Release tension and restore balance within the body while learning how to move to promote a healthy pregnancy and labour. 

Pregnancy yoga and pregnancy relaxation are part of the ‘Empowered Bumps Pregnancy Wellness Package’ and work on a class pass system to give you ultimate flexibility.  After purchasing your class pass you can pick your own dates and mix and match with pregnancy relaxation (on a Thursday) too if you like or use your passes for only yoga, the choice is yours!

Pay as you go stand alone session £15

3 class passes (pick your own dates) £36

6 class passes (pick your own dates) £65

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Pregnancy Yoga 7:15 pm
Pregnancy Yoga @ The Hart Space
Sep 1 @ 7:15 pm – 8:30 pm
Pregnancy Yoga @ The Hart Space
Now this is a bit special and it’s just for you! I have been working hard behind the scenes and have teamed up the the most incredible people who offer pregnancy related treatments and services[...]
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Pregnancy Yoga 7:15 pm
Pregnancy Yoga @ The Hart Space
Sep 8 @ 7:15 pm – 8:30 pm
Pregnancy Yoga @ The Hart Space
Now this is a bit special and it’s just for you! I have been working hard behind the scenes and have teamed up the the most incredible people who offer pregnancy related treatments and services[...]
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Pregnancy Yoga 7:15 pm
Pregnancy Yoga @ The Hart Space
Sep 15 @ 7:15 pm – 8:30 pm
Pregnancy Yoga @ The Hart Space
Now this is a bit special and it’s just for you! I have been working hard behind the scenes and have teamed up the the most incredible people who offer pregnancy related treatments and services[...]
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Pregnancy Yoga 7:15 pm
Pregnancy Yoga @ The Hart Space
Sep 22 @ 7:15 pm – 8:30 pm
Pregnancy Yoga @ The Hart Space
Now this is a bit special and it’s just for you! I have been working hard behind the scenes and have teamed up the the most incredible people who offer pregnancy related treatments and services[...]
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Pregnancy Yoga 7:15 pm
Pregnancy Yoga @ The Hart Space
Sep 29 @ 7:15 pm – 8:30 pm
Pregnancy Yoga @ The Hart Space
Now this is a bit special and it’s just for you! I have been working hard behind the scenes and have teamed up the the most incredible people who offer pregnancy related treatments and services[...]
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