Pregnancy Relaxation with Jenie
Suitable from 12 weeks gestation and are suitable for you however you plan to give birth. Perfect weekly support if you are Hypnobirthing or as stand-alone classes.
Relaxation is essential for pregnancy, labour and birth but many women struggle to switch off and clear the mind as we all have such busy lives. These weekly classes give you the space and time to relax, unwind and bond with your baby clear from distractions.
Classes are different each week and combine empowering information, tips, tricks and special guests to help you feel more in control and reduce anxiety with guided relaxation. Every week ends with a catch up with the other lovely mummies to be helping you to build friendships before your baby arrives.
Pregnancy relaxation and pregnancy yoga are part of the ‘Empowered Bumps Pregnancy Wellness Package’ and work on a class pass system to give you ultimate flexibility. After purchasing your class pass you can pick your own dates and mix and match with pregnancy yoga (on a Tuesday) too if you like or use your passes for only relaxation, the choice is yours!
Pay as you go stand alone session £11
5 class passes (pick your own dates) £45
8 class passes (pick your own dates) £68
Pregnancy Relaxation classes are with Jenie a qualified and experienced Hypnobirthing Practitioner.
Yoga mats, cushions and blankets provided for use during the class.