Pregnancy Relaxation classes in southport with Jenie from empowered bumps
Dreamy relaxation classes perfect however many weeks you are and however you want to birth. These gorgeous classes are exactly what they say on the tin, relaxing!
Relaxation is essential for pregnancy, labour and birth but many women struggle to switch off and clear the mind as we all have such busy lives. These weekly classes give you the space and time to relax, unwind and bond with your baby clear from distractions.
Classes are different each week and combine empowering information, pregnancy tips, tricks and special guests to help you feel more in control and reduce anxiety with guided relaxation. Every week ends with a catch up with the other lovely mummies to be helping you to build friendships before your baby arrives.
You can mix and match with our pregnancy relaxation and yoga classes.
4 Pregnancy Relaxation Classes in Southport £40
4 week Pregnancy Relaxation course starting on Monday 3rd January 7:30pm at The Hart Space
PAYG are available on the day if there is space available (but we are usually fully booked).
Pregnancy Relaxation classes are with Jenie a qualified and experienced Hypnobirthing Practitioner and Doula.
Yoga mats are provided. These are cleaned before and after every use and spaced 2m apart. Spaces are VERY LIMITED.