Why settle for a standard and generic hypnobirthing course when you could step it up a notch or 10!
Let’s face it, you only know what know and when it comes to birth most people know very little about their options, rights and how to help themselves feel more comfortable.
Hypnobirthing PLUS is exactly what it says on the tin. It’s a Hypnobirthing course with LOADS and LOADS of extras. Courses are suitable from 20 weeks gestation and are aimed at those who prefer a more hands on and practical approach to learning something new and want to feel empowered, prepared and in control HOWEVER YOU BIRTH.
In addition to the ‘standard’ information you would expect on a hypnobirthing course, the PLUS course takes you through:
- Aromatherapy for Childbirth
- PRACTICAL ways birth partners can get involved to REALLY help you
- Hands on techniques to raise your comfort levels throughout pregnancy and labour
- Pregnancy yoga (with your birth partner) taking you through movement and birth positions
- Additional breathing practices
- Additional relaxation techniques
- Access to client only recourse area on the website
- 2 extra ‘top up’ classes for mums to be (1 yoga and 1 relaxation group class)
- Ongoing support
- Discount for the Empowered Bumps Nurturing Baby Massage Course
Two day courses 13:00 – 18:00 over one weekend
One day intensive courses 10:30 – 17:00 one weekend day
Courses are suitable for anyone regardless how you birth. We go through everything from homebirth to elective c sections.