Embrace Fitness

A different way to exercise! Listen, I am a mum too and I know how hard it can be to find the time to exercise when you struggle for childcare… so now you don’t have to! 

With Embrace Fitness classes you can get fit, make new friends AND bring your baby along!

Classes are suitable and adaptable for any fitness level for you.  BUT these are not just fitness classes with your babies.  These classes are also about mummy community and bringing you together which is why we also arrange meetups out of classes as well.

Embrace Fitness CLASS

Embrace Fitness is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout.  Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!* With babies, toddlers and Preschoolers all joining in the fun!

This class you don’t have to bring a child it is female only but great for all ages and fitness levels alike 

 

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